Baking With Monk Fruit Sweetener Thanks! I’m sure you probably know this but most maple syrups are NOT ok on Keto. I recommend adding it one tablespoon at a time. Replace Rice Malt Syrup in your Baking! , Sophia @ Fit Healthy Girl- I don’t use Splenda anymore because I try to stay away from sucralose and aspartame and the like -Jess. You can add 1 tsp of Glucomannan Powder instead of the Xanthan Gum. Most keto sweeteners, including erythritol and most brands of monk fruit, will not dissolve well. TASTES LIKE REAL MAPLE SYRUP: Perfect topping for pancakes, waffles, oatmeal, and other sweet, sugar-free treats. (Was 210 lbs now185). !” He’s so strong Looks good, though, and smells wonderful. You’ll need to use ~1-1+1/2 cups (to taste) in place of the liquid stevia. Ready in less than 10 minutes, this sugar-free maple syrup doesn’t have all the carbs or calories like regular syrup, but it is the perfect complement to your low carb breakfast or dessert recipes. Work. Finally, boil for 5 mins. But, it really depends on the maple flavoring you use. Friends, just because you’re doing keto doesn’t mean you can’t have cocktails… And honestly, using this Keto Simple Syrup Recipe, you can easily transform a LOT of cocktails into keto-friendly versions. I was already on BP medication. Thanks! Lastly, once cooled refrigerate. It’s so easy and quick to make, I always prefer making it fresh. Like you said, it can take a while for a person to get used to the taste of stevia or it will taste bitter at first. If you’ve ever checked out the keto products at your supermarket, you will notice a trend with them all- They have a VERY high price tag. That’s genius! Maple syrup is often used for breakfast food like waffles and pancakes. Low Carb Sweetener – Golden Monk Fruit is what I chose. I am a THMer who likes to use glucommanan to make syrups and gravies. Very informative. Perfect for topping pancakes, waffles, oatmeal, yogurt, and more...  the possibilities are endless! Keep stirring the maple syrup as it’s simmering to get the lumps out. Jody Dake- Method Scoop avocado into a food processor. I have often ground up a 500 mg Vitamin C tablets with my mortar & pestle to add to cut apples, which helps keep them from turning brown. $12.50 $ 12. I tried googling it but didn’t have much luck in finding the answer. Thanks so much!! Have you ever made this with any other extracts or flavors or are you considering doing so? And I hope your son enjoys the maple syrup! I recommend this as a sugar-free keto sweetener but if you are vegan or paleo the recipe will perfectly work with 100% natural maple syrup. I used to use Frontier, but it seems like they altered their recipe because their current maple flavor tastes NOTHING like maple. I usually heat my syrup. You can get ascorbic acid online from Puritan’s Pride. 4.4 out of 5 stars 208. It’s a great way to enhance the taste protein pancakes, sweet potatoes, cereal, or any other dessert/sweet breakfast recipe as a substitute for maple syrup. I’m assuming this is different from Stevia in the raw and Stevia Extract? I haven’t tried this recipe using erythritol instead of stevia so I can’t be sure. Just use a spoon to stir the syrup on the stove, it doesn’t need to be whisked or even mixed with a blender. I thought it did! Add the juice from the oranges and lemon, chopped fruit, water, zest, monk fruit, and maple syrup into a pot. Keywords: Keto Maple Syrup, Keto Syrup, Sugar-Free Maple Syrup, Keto Pancake Syrup, Low Carb Syrup, Keto Syrup Recipe, Best Sugar-Free Syrup, Sugar-Free Pancake Syrup, Keto Maple Syrup Recipe, Low Carb Maple Syrup, Low Carb Pancake Syrup, Maple Syrup, Best Maple Syrup, Best Sugar-Free Maple Syrup, Keto-Friendly Syrup, Best Keto Maple Syrup, Easy Keto Maple Syrup, Best Keto Syrup, Easy Keto Syrup, Best Keto Syrup Recipe, Homemade Maple Syrup, Tag @ICantBelieveItsLowCarb on Instagram and hashtag it #ICantBelieveItsLowCarb, Rate this recipe -Jess, This looks fantastic! ★☆ Xanthan gum binds to what ingredient it’s added to. Having launched better-for-you pancakes and waffles, Birch Benders has now come out with the perfect accompaniment: a first-to-market line of Paleo- and keto-friendly Magic Syrups sweetened with monk fruit. Skip The Maple Syrup. -Jess. -Jess. Continuing stirring for about 3-4 minutes. It’s so hard to describe it exactly, which I guess is why we take a lot of photos. 1 tsp of stevia extract is as sweet as ~1/2 cup Truvia. -Jess. A Luke Hines favourite. FREE Shipping on orders over $25 shipped by Amazon. Here at DWB, we use good-for-you ingredients to make balanced treats we can feel good about eating. Combine ingredients in a small microwavable dish. In fact, there are several kinds of low carb pancakes you can enjoy including our new and super delicious Keto Pumpkin Pancakes or Low Carb Blueberry Pancakes! Most of us probably couldnt pick out a monk fruit in the produce aisle, and truth be told, its not likely to catch your attention amidst luscious lemons, colorful apples, and vibrant oranges. 4.3 out of 5 stars 93. You litterally saved the day! It keeps really well since it doesn’t require cooking. I really want to try this recipe out soon — was wondering if you ever have to blend it a second time after putting it into the container? Wouldn’t the chia seed syrup mold or spoil quickly? ), Susan- There are artificial ones out there that might taste too strong and “chemically” … and there might be some that taste watered down. PDF download available on Etsy. If there is any moisture in the blender it will not work the way it should. This syrup doesn’t need any cooking, but if you want to serve it warm, you can microwave it at 15 second intervals, stirring between each one, until it’s warm and smooth. The second time was a charm! Bring pancakes … Just like all the other sweeteners out there, this kind should be … Best, Reduce heat and simmer for approximately 50 minutes to an hour. Hello, mine doesn’t taste maple at all and I kept putting more and more. I could try to add more. Stir together and set aside. ½ cup Keto Pecan Maple Syrup; 2 Eggs ½ cup Monk Fruit, or choice of sweetener; 2 tbsp Butter unsalted 2 tsp Vanilla extract 1 ½ cup Chopped pecans; 1 tbsp Heavy whipping cream Pinch of salt Pulse about 10 times, or until the sweetener has turned into a powder. Amazon sells some, and if you are familiar with Thrive Market, they also have some available. Required fields are marked *. I love your creative recipes, Jessica! It is a healthy natural thickener and filler, and is used in LOTS of the Trim Healthy Mama recipes. Look for pure monk fruit sweetener that contains no additives. The moral of the story is: Use your best judgment; research for your body type and specific dietary needs; and if it feels right for you, give monk fruit a try! Make sure to use a good brand though, and make sure that it’s alcohol-free. Once you make this Keto syrup recipe I have a feeling that you will be making it a lot more often. I had no idea they had MAPLE FLAVORED STEVIA… I’m sure that would work just perfectly in here! See how simple that is? was successfully added to your cart. I would recommend heating the syrup on the stove over low heat. It gives not only great taste to our keto maple syrup but also it gives the right the perfect maple syrup color. Do you have any experience with Luo Han? Any ideas? I’m sorry it tasted bitter YUM! You can try making a big batch of “flax eggs” or “chia eggs” (1/3 cup ground flaxseed/ground chia seeds + ~1 cup water), let that gel overnight, strain through a fine mesh strainer, discarding the seed meal and keeping the gel substance. But the monk fruit is getting a great deal of attention these days from health-conscious foodies, sugar-free devotees, and those in the diabetes community. Wow, what an inspirational story you have Leon! ), as well as their drops and syrup. Reduce heat and simmer for approximately 50 minutes to an hour. Perfect for topping pancakes, waffles, oatmeal, yogurt, and more… the possibilities are endless! Refrigerate to store, and shake before using. In a small bowl add the golden monk fruit, xanthan gum, and salt. It will dissolve in the hot liquid and shouldn’t clump at all. Never miss a recipe, and get treated with some exclusive recipes and free goodies! What is simple syrup? Stir again. , if using the extract (vs stevia in the raw) what brand do you use? I’m the kind of person who likes to have dessert on a daily basis. They’re probably most well known for their chocolate, which is delicious! Thanks so much!! Smell your maple flavoring before you use it (take it from me)! My neighbor made us a bottle of his homemade maple syrup last year and I kept the bottle and poured my keto syrup recipe right into it. I used less xanthan gum and actually only cooked it for about 3-4 minutes. Let me know! During my last physical in July my cholesterol was too high and I was told I am now diabetic. Now that answer all your questions about keto and syrup, you probably want to know how to make your own keto syrup recipe in your kitchen. How long will it keep in the fridge? It is still in the fridge. Hi there! I cannot eat a quart of syrup. 1 tablespoon of ground Lakanto® (use a spice grinder or blender). i use splenda all the time, (usually in powdered form though), and i’m not at all familiar with the flavor of stevia. Once you have made the best sugar-free maple syrup now what should you do with it? I don’t have any experience with glucomannan so I can’t be sure, but from what I’ve read I’m sure it will work out just fine! I sure hope it would work though! Come across this recipe and my prayers have been answered!!! When you open the bottle, does it smell very strongly of maple? Thanks for such a great and easy recipe . Add your granular sweetener to the blender. ★☆ It dissolves better and prevents any clumping. Hope this helps! -Jess. If you want it to last longer than 2 months. The best way to use it in this Keto maple syrup recipe is to combine the xanthan gum with the sweetener first, then add the sweetener slowly to the simmering water. Christie- I added about 3 Tablespoons. You still want it to be liquidy enough to pour. I never thought about that! OVERALL. It will simply raise the sugar and carbs of your servings. Monk Fruit Liquid Sugar Substitute. Used a teaspoon of lemon crystals because lemon flavoring was not to be found. What tools do you need to make this delicious sugar-free pancake syrup? I don’t have any experience with konjac powder so I can’t really give advice here. Shop. Lakanto Maple Flavored Syrup is a delicious, sugar-free alternative to maple syrup. And SALTED CARAMEL?? Hi Jessica, While the blender is running, remove the lid and slowly add the xanthan gum and salt. Step 1: In a small bowl add the golden monk fruit, xanthan gum, … so nobody has asked about splenda as a substitute for stevia… since i’m looking for something low glycemic, i’d be having to get sucralose drops. This product fits the bill perfectly without having to make your own. Will this work? Genuine, 100% maple syrup is delicious, but laden with sugar. No one wants that crap on their pancakes or in their body. It tastes like sugar. Watch how easy this syrup is to create in the video: Stevia in the Raw is light and in powdered form, so it dissolves easily. I hope this helps! 50 ($6.75/Fl Oz) Get it as soon as Mon, Jan 11. Almost every night last week, I was struck with a serious craving for pancakes. –Pumpkin Spice Xanthan Gum – This is what we need to thicken this sugar-free maple syrup recipe. I use Frontier Co-Op’s maple flavor because it’s all-natural (beware of the artificial maple extracts!). 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