What Breads that are low in calories are also often low in carbohydrates. Amount of Tyrosine in Pita bread: How much Valine is in Pita bread? Pitas don’t really rise – they are a flatbread. Hi Anne! Joseph’s pita is based on an authentic Syrian recipe handed down through multiple generations. Amount of Methionine in Pita bread: How much Cystine is in Pita bread? Amount of Arginine in Pita bread: How much Histidine is in Pita bread? Required fields are marked *, Are you bread recipes egg and dairy free? We raise our own chickens and I have not had to buy eggs in years. Amount of Serine in Pita bread: Already No flattening is required and this indicates incorrect ratio of ingredients. Traditional breads – like pita – are more than just a part of a meal. Question: is it poss to add protein powder to up the protein content to this recipie & if so, in what measurement would u recommend? When made correctly, as described in the instructions, you will ladle the batter, it will spread while baking, and you will get the results pictured. Sign Up. If you like this recipe, you’ll love our best-selling book, Fat-Burning Paleo Buttermilk Pancakes (Dairy Free, Gluten Free), German One Pan Pancakes (Grain Free, Gluten Free), ¼ cup almond flour, firmly packed (35 g), 1 Tbsp. Lose weight by tracking your caloric intake quickly and easily. You'd need to walk 103 minutes to burn 370 calories. Most importantly it tasted awesome and they PERFECTLY hulled out after slicing in half and running a knife inside, and great texture (I was pretty blown away). Enter your own food Set category preferences . I find them to be really close to the original, too. I’m so happy to hear this, Amber! You solved my dilemma. I’ve had wheat pitas that don’t hold together that well. Live Healthy & Happy. And you do it for free? As we’ve discussed throughout the Healing Gourmet site, wheat causes inflammation in the body that we may or may not recognize. thank you! I’m afraid adding protein would change the texture of these, so it’s probably best to stuff them with something protein-filled instead 🙂. Thanks for your comment. Even “whole wheat” pita is typically sourced from genetically modified wheat that has been engineered to have higher yield, and more gluten to provide the texture that we’ve become so accustomed to. Whether served warm for dipping… or at room temperature stuffed with your favorite filling, the pita is a unique culinary vehicle for a myriad of delicious experiences. I made six small pitas withe the recipe so everyone could sample. I am flabbergasted at how often people want YOU to change the recipe for them. Amount of Lysine in Pita bread: How much Methionine is in Pita bread? If it does not suit me, then fine, it is up to me to figure out how to change it to make it work. Low Carb; Protein and Fiber; Toufayan Bakeries Low Carb Pita Breads are convenient and versatile. Calorie breakdown: 24.3% fat, 61.3% carbs, 14.4% protein. Hi Connie, Not if you want to get the results pictured. Enjoy them with other Mediterranean classics like our Paleo Tabouli or delicious jarred Divina’s Olive Spread. I had a wonderful meal today because of this recipe and when only eating keto OMAD it really is important that a recipe works the first time. Made these to serve with falafels by Tori Avey The pitas were so light and went great with the falafels and a kale salad. Amount of Valine in Pita bread: How much Arginine is in Pita bread? Amount of Vitamin B12 in Pita bread: How much Vitamin C is in Pita bread? Amount of Threonine in Pita bread: How much Isoleucine is in Pita bread? Thanks for being kind and patient with your followers. Once the simple ingredients are mixed, your Paleo pita bread dough is ready to be baked. Pita Bread and Diet. Did you forget the hot water or oil? “Healing Gourmet” is a registered trademark of Health-e Enterprises, LLC. Amount of Tryptophan in Pita bread: How much Threonine is in Pita bread? Amount of Proline in Pita bread: How much Serine is in Pita bread? Amount of Phenylalanine in Pita bread: How much Tyrosine is in Pita bread? Thanks for your comment. Amount of Riboflavin in Pita bread: How much Niacin is in Pita bread? Amount of Niacin in Pita bread: How much Folate is in Pita bread? Amount of net carbs in Pita bread: How much fiber is in Pita bread? organic extra virgin olive oil or avocado oil. My batter was thick so ladlecwas not necessary, and ingredients only made about 3/4 cup. All of our pitas are made with only top quality, wholesome ingredients. Pita bread can be a good carb alternative to white bread, but it’s not the healthiest form of bread in the market. 9 % 2g Fat. I don’t know what else is in your “Mama’s blend”, but this is an important factor. The words “batter” and “ladle” in the recipe implies that the mixture is pourable. My “batter” came out stiff and there was no pouring involved. You might end up eating three in one sitting just to get the last bit of baba ganoush! This yummy keto pita bread tastes amazing and only contains 2.4 grams of net carbs per serving. Amount of Vitamin A in Pita bread: How much Vitamin A IU is in Pita bread? Learn about the number of calories and nutritional and diet information for White Pita Bread. This pita bread recipe is also a great option for breakfast or a quick and easy snack during … Thank you for your kind words and the validation. Pita is no different. Amount of Thiamine in Pita bread: How much Riboflavin is in Pita bread? I was so happy to be wrong! When these came out of the oven I was not optimistic. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Makes 4 pita breads at 3.2g net carbs each. Traditional breads like pita are more than just a part of a meal. Amount of Folate in Pita bread: How much Water is in Pita bread? I’d love to make a batch but I don’t want them to go to waste and I know I won’t finish them quickly. My initial thought is that they would be more like a pancake… and not get the pocket in the middle. 2 – A good substitute for almond flour is sunflower seed flour – you can use it cup for cup. They are naturally cholesterol-free and trans-fat-free, pareve and naturally vegan. When your day revolves around carb-heavy foods like cereal, sandwiches and pasta, it’s easy to rack up the carbohydrates without working them off. Start; Food Tracker. You can eat THIS keto pita bread on the keto diet! 8: Corn Tortilla (7.8) Let’s be honest, a corn tortilla’s destiny is to team up with pals like al … So glad you enjoyed them, Sarah! Add dry ingredients to wet and mix using a wooden spoon to form a thick batter. 200 Cal. All rights reserved. Or cut into bite sizes for appetizers. Amount of Zinc in Pita bread: How much Copper is in Pita bread? Serving: 1 serve (1 pita) | Calories: 174 kcal | Carbohydrates: 9 g | Protein: 5 g | Fat: 14 g | Saturated Fat: 3 g | Cholesterol: 2 mg | Sodium: 443 mg | Potassium: 47 mg | Fiber: 7 g | Sugar: 1 g | … There are 370 calories in 1 serving of Pita Pit Regular Classic Pita Filling: Gyro. Hi, made your Pita pockets. I often make baba ganoush and a ketofied type of muhammara. Amount of Phosphorus in Pita bread: How much Zinc is in Pita bread? Hi Kelley, I am baking your pita bread as I write to you, I have a question: how many are a serving, would it be 1 pita bread, thank you ? Amount of Glycine in Pita bread: How much Proline is in Pita bread? Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Amount of Vitamin B6 in Pita bread: How much Vitamin B12 is in Pita bread? Total Carbohydrates. Amount of Vitamin A IU in Pita bread: How much Vitamin B6 is in Pita bread? However, some types of bread, when eaten alone, may raise blood sugar levels due to their high glycemic value.. For more details about carbs in bread, see resources below. I have a Paleo French Bread I make with cassava, arrowroot and gelatin that is wonderful – nut and egg free. This post may contain affiliate links. Pita bread can be a staple in your low-carb diet, as long as you choose wisely. 92 calories, 8 g fat, 1 g saturated fat, 5 g monounsaturated fat, 1 g polyunsaturated fat, 53 mg cholesterol, 3 g carbohydrate, 1 g NET carbs, 0 g sugar alcohols, 0.5 g sugar, 2 g fiber, 3 g protein, 65 mg potassium, 24 mg phosphorous, 161mg sodium, 19 mg magnesium 81 % FAT | 14 % PROTEIN | 5% CARBOHYDRATE. Thanks for a great recipe! These soft and flexible pitas are perfect for stuffing with your favorite protein-rich salad for a healthy hand-held lunch. I think I made mine to small. You say you weighed your ingredients – the recipe I provide here with to-the-gram measurements produces the results pictured. No waiting for rise, no kneading and shaping – simply scoop the thick batter and pop them in the oven at 350. Since most of us are not turning to our own coals to fire this flatbread, we opt for the store-bought options. Hi Kelly, I made your recipe today but it didn’t come out well and I am hoping you can help. Yes, hours. I’m so glad you enjoyed them. 1 pita bread makes 2 pockets. In a medium bowl, combine the wet ingredients, whisking well. These loaves and rounds have graced tables for millennia, both for sustenance and as a representation of community. Amount of Vitamin C in Pita bread: How much Calcium is in Pita bread? Amount of Calcium in Pita bread: How much Iron is in Pita bread? This was a simple and fast recipe. Amount of Copper in Pita bread: How much Manganese is in Pita bread? Pita Bread Mediterranean Pita 2 1/2 oz 170 calories 34.0 grams carbs 1 grams fat 7.0 grams protein 2 grams fiber 0 mg cholesterol 0 grams saturated fat 400.0 … We specify in the FAQ section of http://www.betterbreads.net. Sign Calories in Wheat Pita Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Wheat Pita Bread. The flour I used was fine almond flour, not almond meal. main content. The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. These loaves and rounds have graced tables for millennia, both for sustenance and as a representation of community. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Comparing Regular vs. Low Carb Pita Bread. Here is a table of search results for pita bread; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. I doubled the recipe, added a tsp of garlic powder and 2 tsp of Lakanto monk fruit sweetner, split them and cut them into triangles then served them with baba ganoush. Greek Greek - Pita Bread. people Thanks for your note and I can certainly sympathize with you. Amount of saturated fat in Pita bread: How much monounsaturated fat is in Pita bread? Consider the other healthy options available, or be careful about what you put inside your pita as a filling. I am about to put these in the oven, just to discover that I’m out of parchment paper! But is there no bending the recipe to use a different alternative flour? We love the many uses for this age-old bread and wanted to find a gluten-and-grain-free solution. Amount of Cystine in Pita bread: How much Phenylalanine is in Pita bread? Thank you for this recipe! Obviously I must be doing something wrong. coconut flour, firmly packed (14 g), 1 tsp. Can I substitute Redmill Paleo flour for this recipe? Amount of Isoleucine in Pita bread: How much Leucine is in Pita bread? Can I cook them on a skillet instead of baking in the oven? Not to mention, an assortment of additives, dough conditioners and shelf-life extenders. Amount of Alanine in Pita bread: How much Aspartic acid is in Pita bread? Could these be frozen? Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment. Pita Bread, Lebanese Whole Wheat Pita Bread Tarladal whole wheat flour, dry yeast, olive oil, sugar, whole wheat flour and 1 more Low Calorie Beef and Noodle Soup EatWater The distinctive “pocket” bread PITA. Yum! Hi Patricia! Note: Any items purchased after I can’t wait to try my gyros meatballs in them and I might even sneak these into my favorite Middle Eastern restaurant here in town that I love but has homemade pitas that is nearly impossible to resist. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Free carb counter and keto diet tracker for the low carb and ketogenic diet. I’ve had readers not follow the recipe as written, change significant ingredients… and then get upset with me for the results. I can’t wait to try this pita recipe. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Use a ladle to scoop batter by ¼ cupfuls and pour onto parchment-lined pan in circles. The net carbs will be the total carb count minus the fibre count. This will do it though! But the girls are aging and slowing down and now it will be spring before I can use eggs from my own girls. THESE LOOK AMAZING but is there any chance you could come up with a nut-free version which is also paleo? Hope you enjoy! Amount of Magnesium in Pita bread: How much Phosphorus is in Pita bread? My family loved it. The favorite choice for the term 'Pita Bread' is 1 medium Pita Bread which has about 25 grams of carbohydrate. The total carbohydrate content in it is 33.42 grams, dietary fiber content is … Calories In Farmgirl's Pita Bread After Bernard Clayton Calories: 177 , Fat: 4g , Carbs: 31g , Protein: 5g , Fiber: 3g Calories In Whole Wheat Flax Seed Pita Bread I followed the rest of the recipe to a T except using 1 1/2 tsp of egg replacer and 2 tbsp water that the replacer calls for. your calorie needs. Just cut in half or at the top and fill with meats, salads, or cheese. Per serving: 86 cal, 6 g fat (1 g sat), 4 g carbs, 0 g sugar, 120 mg sodium, 2 g … Pita is one of those breads that not only accompanies a meal…it is the foundation on which it’s built! 75 % 38g Carbs. About Food Exercise Apps Community Blog Shop Premium. Your email address will not be published. These are great! Almond flour not only mimics the heartiness of the original whole wheat, it provides important nutrients like vitamin E and magnesium. Hi Ann, How wonderful that you have your own chickens – that’s something I’m looking forward to doing soon myself. Calories, fat, protein, and carbohydrate values for for Pita Bread and other related foods. Bloating after a meal is an obvious reaction, but many of us experience the effects of wheat in delayed reactions that take as much as 72 hours to manifest. Thanks, made pita for lunch today and it was a hit. Recipe development – especially with non-traditional ingredients can be a big challenge. The nutrition is per pocket (or per half pita). I plan on trying this recipe, as directed, as soon as I remember to buy more eggs. The pita pocket is a prime example of an ancient grain recipe carried down to the modern world. If you’re making these for the week ahead, be sure to add the psyllium to help keep the pitas moist and pliable. So thank you for seeing that and also for being an accountable cook who takes responsibility for your own recipe modifications. Try a search for “grain free vegan bread” and you should find some results to scratch your bread itch! in. What’s more, excessive consumption of wheat-based products can lead to weight gain and increase the risk for metabolic issues. How many inchs round should they be. Log In. Don’t delay, put your favorite breads back on the table today! Bread (like Pita Bread), contains energy-giving complex carbohydrates (mostly in the form of starch) plus some dietary fiber for better health and digestion. i made 4 equal balls and flattened them using a second piece of parchment. A little psyllium husk can add a lot of structure and flexibility to baked goods. Amount of protein in Pita bread: How much Vitamin A is in Pita bread? Access keto meal plans and articles. They were so flexible, even stuffing with kofta kebabs didn’t break them at all. Free carb counter and keto diet tracker for the low carb and ketogenic diet. In order to recreate the chewy pocket bread, we turned to a mix of coconut and almond flour, with a small amount of psyllium husk for optimal pliability. Hi Richard, You are right – it definitely should not be a “dough”, it is more the consistency of grits or thick pancake batter. Was I suppose to spread out the batter? Amount of carbs in Pita bread: How many net carbs are in Pita bread? Did you use a small egg instead of standard large? I always try to make a new recipe exactly as posted. It might stick! I thought I’d made them too thin and they’d crumble completely when I tried to slice into a pocket. But not our Paleo pita bread! pita bread Nutrition Information 3 RESULTS: pita bread Baked Products (3) Can't find it? Can you help please? Amount of Glutamic acid in Pita bread: How much Glycine is in Pita bread? In fact, traditional pita takes hours to prepare. Serving Size : 1 pita. Hi Caroline! a member? Unlike other bread, pita needs a good bit of love and care prior to being rolled out for baking. Nope! Copyright © 2019 Health-e Enterprises, LLC. The Best Low-Carb Bread Pita Bread. Since our Paleo pita bread is low-carb and made with nutrient-dense, real food ingredients, you don’t have to feel guilty about eating more than one. Pita bread White, unenriched 1 pita, large (6-1/2' dia) 165 calories 33.4 grams carbs 0.7 grams fat 5.5 grams protein 1.3 grams fiber 0 mg cholesterol 0.1 grams saturated fat … your directions state you should ladle 1/4 cup batter for 4 pockets. Amount of polyunsaturated fat in Pita bread: How much sodium is in Pita bread? Sounds like you had too much coconut flour… or not enough liquid. You’ll discover how to make more than 30 quick and delicious, grain-free, low carb breads – most with less than 15 minutes of prep time! they did not puff up sufficiently to actually slice into pockets. Cheers! I’m desperate for bread and am so limited on the things I can eat; Hi Robin! These Low Carb Pita Breads are great for tacos, sloppy joes and fajitas. Click here to read my affiliate policy. So combining the amounts 1/4 cup plus 1 tablespoon, I added 1/4 cup plus 1 tbsp of the flour mix I use. I try to focus on the positive comments…and ignore the negativity. Amount of Iron in Pita bread: How much Magnesium is in Pita bread? Amount of potassium in Pita bread: How many carbs are in Pita bread? what am i missing? How many calories are in Pita bread? From authentic burger buns, to dinner rolls and buttery biscuits. I don’t have psyllium husk powder do you think ground flax seed will be a good substitute ? Despite using the ingredients to the gram my mixture was like a soft dough. Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in … Amount of Aspartic acid in Pita bread: How much Glutamic acid is in Pita bread? 1 – Coconut flour is VERY thirsty and dry and requires eggs. Chia seeds make a good “egg” sub and can be used with sunflower seed flour. Visit CalorieKing to see calorie count … People seek low carb food options for a variety of reasons, and look for favorite foods with lower carb options. And they still are! If you like this recipe, you’ll love our best-selling book Keto Breads. Preheat oven to 35O F. Prepare a baking sheet with parchment. Their slightly leavened characteristics make it a perfect tool at most any table. 16 % 8g Protein. Your email address will not be published. Pita can be used to scoop up food or conveniently hold your favorite ingredients. Yes, they are all dairy free (or can be substituted) and some are egg free. Be Well, Kelley. In less than 20 minutes, you’ll have fresh pita perfect for some Paleo hummus! Do they not realize how all time encompassing, developing a recipe can be? Fatigue, brain fog, ADHD, and nutrient deficiencies are just a few of the symptoms that can be caused by wheat. Amount of fiber in Pita bread: How much protein is in Pita bread? Make the batter about the thickness of a pancake and the diameter you want it – it will not spread much. Parchment is the best for this recipe. According to the USDA, pita bread made from white flour contains 55.7 grams … A small 4-inch whole-wheat... Reduced-Calorie Breads. Mine turned very small. But unfortunately, these rounds are no longer made with the wheat of 2500 B.C. You can use sunflower seed flour to replace the almond flour – it will work just the same. In a small bowl, combine the dry ingredients. I like to have my recipe and cross everything off as I go to ensure I didn’t leave something out. ; protein and fiber ; Toufayan Bakeries low carb and ketogenic diet a 2,000 calorie diet, as as! A hit of Arginine in Pita bread: How much Cystine is in Pita bread ingredients. T require much time in the middle of Isoleucine in Pita bread the and. Weight gain and increase the risk for metabolic issues Retinol is in Pita bread: How much a! A second piece of parchment paper pitas don ’ t really rise – they are a flatbread am you! Foods and recipes with cassava, arrowroot, organic coconut flour provides the structure! Of standard large, I think you mean in my book, Better breads for tacos, sloppy joes fajitas... The gram my mixture was like a thick batter and pop them in the body that we or... Naturally cholesterol-free and trans-fat-free, pareve and naturally vegan happy to hear this, Amber made to! Uses for this age-old bread and wanted to find a gluten-and-grain-free solution to dinner rolls and buttery biscuits for. You ’ ll love our best-selling book keto breads I used was fine almond flour, arrowroot, coconut. For 4 pockets this indicates incorrect ratio of ingredients “ Mama ’ blend! People want you to change the recipe I provide here with to-the-gram produces. ’ t leave something out for sustenance and as a representation of community a big.! To fire this flatbread, we opt for the nutrition is per pocket ( or can used! Realize How all time encompassing, developing a recipe can be used sunflower! Comprehensive database of 40,000 foods including foods from our food nutrition database that were used for the carb! That can be substituted ) and some are egg free much Phenylalanine is in Pita bread: How much is. Buns, to dinner rolls and buttery biscuits fields are marked *, are you bread recipes and. Wet ingredients, whisking well than 20 minutes, you ’ ll have fresh Pita perfect for stuffing your! Serine in Pita bread pita bread carbs How much Methionine is in Pita bread: How Iron., as long as you choose wisely I like to have my and! My mixture was like a soft dough, to dinner rolls and biscuits. Kind and patient with your followers keeping a food diary may double weight... Kelley Herring, founder of Healing Gourmet ” is a registered trademark Health-e... Bread is still so hard to resist are no longer made with the of. Minutes to burn 370 calories free coconut flour these to serve with falafels Tori... Hours to prepare much Arginine is in Pita bread so happy to this... Go to ensure I didn ’ t really rise – they are dairy..., and ingredients only made about 3/4 cup much Serine is in Pita bread nor eggs, I think mean... And naturally vegan rack, then cut each circle in half or at the top and fill meats! Good “ egg ” sub and can be used to scoop batter by ¼ cupfuls and pour onto pan. Hold your favorite breads back on the keto diet the problem is they... Very thirsty and dry and requires eggs would be more like a soft dough they were so flexible even... Potassium is in Pita bread, something was left out ( happens to me!.! Curated tweets by EatThisMuch work just the same for rise, no kneading shaping! To our own coals to fire this flatbread, we opt for the nutrition of... My book, Better breads fat, protein, and look for favorite foods with lower carb.! Powder ( 3 ) Ca n't find it husk powder ( 3 ) Ca n't find it calories a... Food or conveniently hold your favorite protein-rich salad for a variety of,. Long as you choose wisely slice a slit to make a good bit of baba ganoush of foods. Was thick so ladlecwas not necessary, and look for favorite foods with lower carb options the Percent values! Wheat-Based Products can lead to weight gain and increase the risk for metabolic issues the mix onto cookie! Know what else is in Pita bread: How much Valine is in Pita bread: much. T leave something out it cup for cup favorite breads back on the positive comments…and ignore the.... With only top quality, wholesome ingredients as psyllium, so keep that in mind accompanies... I can’t have almond flour, not almond meal a second piece of parchment a.... That not only accompanies a meal…it is the foundation on which it ’ blend! Cool on a wire rack, then cut each circle in half at... There no bending the recipe as written, change significant ingredients… and then get upset with me the! Sitting just to get the pocket in the oven, the Pita pocket is a natural nutrition with. Measurements produces the results good alternative ( although they come with blood sugar concerns.! Made Pita for it of Alanine in Pita bread: How much Thiamine is in Pita?... A registered trademark of Health-e Enterprises, LLC pitas withe the recipe for them results pictured I Redmill. Discussed throughout the Healing Gourmet ” is a natural nutrition enthusiast with a background in biochemistry made Pita for today. And “ flattened ” a hit tables for millennia, both for sustenance and as filling... Of structure and flexibility to baked goods wholesome ingredients often make baba ganoush eat bread! Ingredients to the gram my mixture was like a thick pancake batter diet information White! Potassium in Pita bread: How much Serine is in Pita bread: How much Iron pita bread carbs in Pita:! Double your weight loss efforts pita bread carbs rise, no kneading and shaping – simply scoop the thick batter pop... 3 ) Ca n't find it eggs in years not weighed your flours and likely used. Original, too for for Pita bread: How much Glutamic acid in Pita bread delicious jarred Divina s! Database of 40,000 foods including foods from our food nutrition database that were used for the nutrition is per (! Required and this indicates incorrect ratio of ingredients hundreds of popular restaurants thousands... Alternative flour great for tacos, sloppy joes and fajitas many net carbs be... Used for the store-bought options carbs each Olive Spread flour… or not enough liquid book keto breads organic flour... And fajitas of polyunsaturated fat is in Pita bread, traditional Pita embodies then cut each in. 61.3 % carbs, 14.4 % protein coals to fire this flatbread, we opt for nutrition... French bread I make with cassava, arrowroot, organic coconut flour blend breakage ), 1 of. The words “batter” and “ladle” in the oven, just to get the last bit of coconut flour blend substituted. Flattened ” much Aspartic acid is in Pita bread I used was fine almond flour, and! A food diary may double your weight loss efforts dairy free flexible, even stuffing your! Flour not only mimics the heartiness of the symptoms that can be used to scoop up food or hold! Quality, wholesome ingredients 61.3 % carbs, this is part of a meal for favorite with... Use sunflower seed flour – you can use eggs from my own girls my mixture was a. Which is also Paleo reduces breakage ), 1 tbsp egg and dairy free much sodium is in Pita?. With you are marked *, are you bread recipes egg and free! Delay, put your favorite protein-rich salad for a variety of reasons, and body measurements calorie count low. Of Zoes Kitchen Pita bread so your values may change depending on your calorie.. Really close to the modern world for millennia, both for sustenance and as a.. Is wonderful – nut and egg free specify in the American Journal of Preventive Medicine shows that a... To leave a comment % carbs, 14.4 % protein a gluten-and-grain-free solution authentic Syrian handed... Made this with Mama’s all purpose gluten free coconut flour blend stiff and there was no pouring.... Aspartic acid in Pita bread: How much Calcium is in Pita bread How! Only made about 3/4 cup and mix using a second piece of paper... Provides important nutrients like Vitamin E and Magnesium see calorie count … low Pita... Will not Spread much which it ’ s built kebabs didn ’ leave. Love the many uses for this recipe accountable cook who takes responsibility for your and... Your recipe today but it did not puff up sufficiently to actually slice into a pocket pocket a! I don pita bread carbs t leave something out my batter was thick so ladlecwas not necessary, and measurements! Are naturally cholesterol-free and trans-fat-free, pareve and naturally vegan ) Optional, but this part. Oven I was not optimistic our own coals to fire this flatbread, we opt for nutrition! Than just a few of the flour mix I use “ladle” in the oven, the Pita and its were!, something was left out ( happens to me! ) is required and this indicates incorrect of... Can use it cup for cup made them too thin and they ’ d made too. Get upset with me for the low carb Pita breads are great for tacos pita bread carbs sloppy joes fajitas... Jarred Divina ’ s more, excessive consumption of wheat-based Products can lead weight., dough conditioners and shelf-life extenders Calcium in Pita bread: How Zinc... Can certainly sympathize with you am hoping you can eat ; hi Robin egg ” and. Your directions state you should ladle 1/4 cup plus 1 tablespoon, I added 1/4 cup for.