Research suggests that morning light can help you wake up more naturally and quickly. Try It: Carry a reusable water bottle with you so it’s easy to stay hydrated. Because of their powerhouse of nutrients, Fitness magazine notes that almonds fill you up and give you energy. Try incorporating these 13 foods into your morning rotation and you just might forget about coffee. Why trust us? Sign up for Today’s Organic Life newsletter for must-have tips sent to your inbox. Try it: Poached, hard-boiled, fried, or scrambled—however you like ‘em is fair game. Feeling a Bit Sluggish? They contain a lot of B vitamins, which help the body convert food to energy. You don't get labeled a superfood if you aren't, well, super. These foods apparently wake you up better than coffee. Deep down you knew all that guacamole was good for you. If you haven't heard the hype about coconut oil by now, I'd like to take your hand and help you our from under that rock. Coffee Packs Tons of Health Benefits! You may have heard rumors that eggs are bad for you, but that’s simply not the case, says Stricker. It’s an energy powerhouse thanks to its low glycemic index—a measure of how quickly the body absorbs carbohydrates and turns them into fuel. 13 Foods To Help You Wake Up In The Morning & Give You More Energy Than Coffee. If you're not a huge breakfast eater, but need some morning umph, grab a banana as your walking out the door. If you can’t, at least get indoor lights going (and no, the glare of your cell phone screen isn’t enough). But the benefits don’t stop there: Those tiny seeds can absorb up to 10 times their weight in water, which can speed up digestion (thus, converting food to energy) while keeping you hydrated and awake. It’s said to give you a burst of energy, clear the head, and generally contribute to overall good health. Sometimes it can be an absolute struggle to function without that hit of caffeine in the morning. With a nice marriage of protein and fiber, quinoa is a great way to start the day. If you struggle to perk up in the morning, you might be wondering how to wake up with more energy. Try It: Toss together a Garden Salad For Breakfast to start your day. They may take longer to cook than the instant packs you grew up with, but extra time is worth the reward. Feb. 2, 2016. However, you may want to start looking at your diet, as what you eat before bed can play a role in how well you're sleeping. Try slicing some up with your eggs, or mashing half an avocado and spreading it on your toast. Even mild dehydration can make you feel like your brain is in a fog, because your body doesn’t have enough water to carry out normal functions. Follow these 10 tips to help you wake up … Can Apple Cider Vinegar Help You Lose Weight? Whether you cook with it, or eat it straight off the spoon, coconut oil is turned into energy by the liver and digested like a carbohydrate, according to US News. Click through to see the best energy-boosting foods to start your day. protein — will give you an instant lift, yogurt — full of protein, fats, and carbs, fiber, folate, and omega-3 fatty acids in oats, kale is high in protein, fiber, and essential fatty acids, vitamins and nutrients needed for energy, sweet potatoes. Easily portable for on-the-go, Vegetarian Times notes that one small banana has three grams of fiber, which is all you need to get your motor running for the start of your day. Sure, you’ll feel energized for a while, but you’re going to pay for it later when the high wears off. Giving your body what it needs to feel good is important all day long, but starting your day off with energy-boosting foods sets the tone for rocking the next 24 hours like the badass you are. While these top 10 sleep-inducing foods have the nutrients to Grab a handfull (one ounce will do the trick) or sprinkle some on those steel cut oats to get your fill of vitamins and fiber from these sweet nuts. All rights reserved. Instead, get in a morning walk to start the day off right. Because of the goji berry's energy boosting powers, people all over the globe have been tossing this little guy into salads, breads, and drinks for some get-up-and-go. Mix these in with your protein potent greek yogurt, and you have yourself a energizing breakfast. Get Moving: And not just to check your email — in fact, skip the tech if you can. Find … Plus, unhealthy eating habits contribute to fatigue, so if you’re grabbing a pastry at Starbucks or skipping breakfast entirely, you’ve set yourself up to feel foggy all day. Essential oils can help you wake up in the morning. Think of it as steel cut oats' long lost cousin, and treat it as you would a bowl of oatmeal. In fact, they’re one of her top picks for breakfast because the yolk has lots of protein, which gives you sustained energy all day. What foods help you wake up in the morning? Anybody know of any foods that wake you up without so much sugar? Whether you're having some trouble catching shut-eye, or you just want to wake up feeling more refreshed in the morning, a good place to start is with what's on your plate. Instead, try loading up your breakfast bowl with foods to help you wake up, and you'll find you have more energy to push through the morning rush. by Autumn Jones. Images: Katherine Lim, robin_24, threelayercake, Migle, rpavich, John Loo, Bobbi Bowers, HealthAliciousNess, miheco, Phu Thinh Co, John Herschell, liz west, Gloria Cabada-Leman, Natalie Maynor/Flickr. Brimming with vitamins and nutrients needed for energy, sweet potatoes are the superstars of the spud community. If a salad isn't your idea of breakfast, try blending some kale into a smoothie with something sweeter, like a banana, berries, and almond milk to mask the bitter flavor. Photo / Getty Images. Stricker also recommends a nutritious green smoothie. With so many ways to prepare and enjoy eggs, this is one food you can enjoy all week long without getting bored. The healthier alternative to pumping yourself with caffeine is to eat for energy, and we’ve pulled together eight foods that will There’s no scientific data on why ACV gives you a pick-me-up, but a shot of the tart stuff mixed with water and honey every morning is a folk remedy that many people swear by. Chia seeds are rich in brain-boosting omega-3 fatty acids, which can help ward off fatigue and make you feel more alert. Carry a reusable water bottle with you so it ’ s easy to hydrated. To Self which makes it something you want to make your breakfast by stirring some pancakes. 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