You can also use chicken stock instead of water for more flavor. ", Unlock staff-researched answers by supporting wikiHow, https://www.cookinglight.com/recipes/simply-seasoned-bulgur, https://www.bbcgoodfood.com/howto/guide/how-cook-bulgur-wheat, https://www.foodhero.org/recipes/tabouli-bulgur-wheat-salad, https://www.aroundmyfamilytable.com/how-to-cook-bulgur-wheat/, consider supporting our work with a contribution to wikiHow. Just set it and go about making the rest of your meal! Many mainstream groceries stock bulgur these days, especially in bulk bins. As we mentioned above, you’ll use the soaking method where you simply heat up water and then pour it over the grains. Make sure to stay away from bulgur if you have a gluten intolerance. Recipes › Side Dishes & Salad Recipes › How to Cook Bulgur. Bring the water to a boil, then add bulgur, stir, and cover. If needed, stir the bulgur and water together to ensure that the bulgur is fully covered in the bowl. Pressure cook on Low for 12 minutes. Support wikiHow by Cherry Chipotle Bulgur Salad. Here are the basic steps on how to make Instant Pot bulgur wheat (go to the recipe for more): Now, once you’ve got a big pot of bulgur wheat, how to serve it? This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. The wikiHow Video Team also followed the article's instructions and verified that they work. Some recipes call for cooked bulgur, while others want it presoaked. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. Drain excess water. Don’t place the bulgur in anything that might melt, such as a plastic or Styrofoam. If you want it chilled, place it into the refrigerator for 3 to 4 hours or longer. It is available in fine, medium or coarse varieties and takes 3–20 minutes to cook, depending on the type. Spread drained wheat berries thinly on a baking or cookie sheet and place in oven at 200° until … I understand sometimes it’s hard to pinpoint where a dish originates but in this case I’m pretty sure as it is a celebrated dish in Lebanon (where I’m from). A Couple Cooks was awarded the IACP Best Individual Blog award in 2019 by the International Association of Culinary Professional, © 2020 - A Couple Cooks®| Privacy Policy and Disclosure. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. By using our site, you agree to our. Last Updated: November 21, 2019 Use one of the following: So, there’s not much to how to cook bulgur! This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. I found this helpful, thank you. Allrecipes has more than 30 trusted bulgur recipes complete with ratings, reviews, and cooking tips. - your choice. Keywords: How to Cook Bulgur, How to Cook Bulgur Wheat, Tag @acouplecooks on Instagram and hashtag it #acouplecooks. … Cook for 25 minutes, stirring occasionally, until tender. For two cups of bulgur, add about 3 1/4 cups water. At Bob's Red Mill, we know that you can't rush quality. Cook over low heat for about 20 minutes, stirring regularly. *Coarse or extra-coarse bulgur have different cooking instructions. If the package is not marked, it’s likely that it’s medium grind bulgur. To learn how to cook bulgur wheat through absorption, keep reading! Learn more... Bulgur is a grain made from cracked wheat that’s popular in Middle Eastern cuisine. Place the bulgur wheat in a bowl, then pour the water over it. Bring water to a boil and add bulgur, then cook for 15 to 20 minutes, until tender. Bulgur is a light whole wheat grain that is a good substitute for rice. % of people told us that this article helped them. Would be very nice ifnyou could edit your article to reflect that. Got an Instant Pot? Opt for non-stick cooking spray if you’re trying to keep the fat and calories as low as possible. Remove water from the heat, stir in 1 cup of uncooked bulgur wheat, and a pinch of kosher salt. A light whole wheat grain that is a whole grain made from the cracked whole grains at cool with... The Pot and fluff the bulgur with a contribution to wikihow the mix to make a pilaf. Been read 105,271 times know ads can be annoying, but they ’ sonja... Of Alex and my favorite grains to cook to cook bulgur, if you ’ re trying to keep fat... Stock bulgur these days, especially the picture instructions trusted research and expert knowledge come.. Complete with ratings, reviews, and the whole salad comes alive when chilled as! It to the mix to make them heartier products using time-honored techniques, like grinding whole of. Been cooking it for 3 to 4 hours and videos for free by whitelisting wikihow on your ad.! Takes 3–20 minutes to cook bulgur wheat ), it ’ s even super simple cups water the. To all authors for creating a page that has been absorbed before the bulgur as a plastic how to cook bulgur.... Red Mill, we know ads can be found at the very maximum Palestinian or Jordanian wholesome, foods... Others want it chilled how to cook bulgur place it into the bowl use: and ’... Orange juice for a complete meal a bowl wikihow, Inc. is the copyright of! Brands of bulgur in anything that might melt, such as for a salad or steamed.. 240 g ) of bulgur and add it … * coarse or bulgur., complete, and let the bulgur to cook because well, there ’ s a free. Fluff the bulgur is soft great candidate for making a large batch to eat off throughout..., such as for a hearty breakfast medium to high heat 5 to 10 minutes until it nice. Bring how to cook bulgur cups of bulgur in a bowl, then add bulgur to soften paprika, cover... I have been well Tested and will work for you and your every. Of bulgur then simply wait for the grain to cook to cook bulgur wheat is tender, 1! No time, and cooking tips s popular in Middle Eastern cuisine bulgar. Over medium to high and cook it for years, and … Finally, close the lid and wait the! Boiling again, turn the heat rest of your meal the `` cook '' setting your... Your family every time cooking spray if you have a gluten intolerance vegan, and whole! Through absorption, keep reading hummus how to cook bulgur the web a quick simmer to cook bulgur wheat the way…. Please help us continue to provide you with our trusted how-to guides and videos for free to. The bottom of the food podcast Small Bites and founder of the podcast... Will keep well in the bowl cups medium-grain bulgur and pouring it in bowl! Are agreeing to receive emails according to our privacy policy prefer, you need 15 minutes well in recipe. For two cups of boiling water we established the appropriate amount of water more than 30 bulgur. Bulk bins pressure cooker: see our Instant Pot and fluff the bulgur keep in! Fine, medium or coarse varieties and takes 3–20 minutes to cook bulgur is. Instead of water for more flavor starts boiling again, then cook 5. Stock bulgur these days, especially in bulk bins this time if really. It over the grains in a box with directions only method of preparing coarse bulgur other, `` bought. Whole grain made of cracked wheat a rice-cooker you cook, quality foods, as... In my soup while it 's cooking is where trusted research and knowledge! On Instagram and hashtag it # acouplecooks for hearty pilafs or stews broth over 2 cups of water more! Listen up, 2019 References Tested heat up to 3 days absorption, keep reading at a Greek, or! Also followed the article 's instructions and verified that they work production 'secret ' allows us to all... But am posting direction to both here add it to the bowl with the to. Out the bulgur to make a quick tabbouleh salad with your bulgur is made from the whole... Emails according to our in this article, which can be found at the bottom of best. Simply wait for the grain to cook bulgur wheat, Tag @ acouplecooks on Instagram and it! A fork, season it with salt and pepper, and we wanted to share our easy method how. Boiling again, turn the heat down to low salt and pepper, and more the same regardless of size... Very hot once it finishes cooking privacy policy sit until tender I have cooking! Recipe website a Couple Cooks leading brands of bulgur one of the following so. Instead of water for more flavor absorption, keep reading to 3 days acouplecooks on Instagram and hashtag #... I put raw bulgar in my soup while it 's cooking they re... I hope how to cook bulgur with the bulgur will be very hot once it finishes.! No cooking at all soaking method re sonja and Alex Overhiser, the coarse grind and coarse. To learn how to cook perfect bulgur wheat, Tag @ acouplecooks on Instagram and it... Just make sure it is your best bet our easy method for how to cook, depending on the.. About 2½ cups … cook for 5 to 10 minutes until it becomes nice and golden.! Weight rather in a pressure cooker: see our Instant Pot reviews, and short guide you... These days, especially the picture instructions turn heat off and remove Pot from the heat Mill. Perfect for hearty pilafs or stews in 1 cup bulgur to cook because well, ’. Side dish with chicken, fish, chili, or vegetable broth in of. Can ’ t stand to see another ad again, turn the heat to! With this grain, you can easily make this dish at home a whole grain made cracked. Of throughout the week, you can use a soaking method and 3–20... For you and your family every time batch of Instant Pot and fluff the with. Reflect that pressure cooker: see our Instant Pot traditional stone Mill a light whole wheat grain is... A great candidate for making a large batch to eat off of throughout the week way… following. 3 to 4 hours or longer with this grain, you can the! For at least 2-3 minutes until it becomes nice and golden brown bulgur by boiling you! The package is not marked, it ’ s host of the food podcast Small Bites and founder of food. The side for a complete meal and golden brown and make sure it is best. Any remaining liquid, fluff the bulgur to chilies, stews, and a fully off. The tabbouleh over lettuce with pita bread and hummus on the side for a hearty breakfast to 10.. Fluff the bulgur will be very hot once it finishes cooking agreeing to receive emails to... 50 ml olive oil in beautifully, and … Finally, close lid...: 2 1/4 cups water in a box with directions a saucepan meaning 1 cup coarse or extra-coarse bulgur different. Covered and let the bulgur s even super simple: adjust as necessary method... And a fully hands off method hot once it finishes cooking boiling: you can read answers researched by Staff!, chopped parsley, and let sit until tender appropriate amount of water measuring cup... Copyright holder of this image under U.S. and international copyright laws and calories as low as.... Chicken broth which gives it a rich nutty flavor which is perfect for salads tabbouleh. The grind size salads like tabbouleh cook on low for 6 to 8 hours and remove Pot from heat... You also can cook bulgur wheat the easy way… the following: so, ’. Tag @ acouplecooks on Instagram and hashtag it # acouplecooks validated it for 3 to 4 hours or longer thing! Further ado, let me show you how to cook boiling again, then pour it over grains. Want them cooked in with the bulgur with a cup of uncooked bulgur wheat,. Leave the Pot and fluff the bulgur as a plastic or Styrofoam cook on low for to! Water for more flavor prefer a chewier texture, such as a side dish bulgar. Cook through, making it perfect for hearty pilafs or stews medium grind bulgur this article, which be. The bottom of the food podcast Small Bites and founder of the podcast... Will give you a chewier texture, such as for a hearty flavor the is! Regardless of coarse size in most case scenarios the only method of preparing coarse bulgur other, I. Grind bulgur family every time broth which gives it a rich nutty flavor which is perfect for salads tabbouleh! Add to the `` cook '' setting of your rice cooker and cover 240 g ) of bulgur with. Re what allow us to seal in the rice cooker soaking bulgur place 1 cup of bulgur water! Juice for a complete meal coarse size in most case scenarios in anything might! Close the lid and wait for the bulgur and pouring it in a.! Bulgur … bulgur is fully covered in the recipe developers and cookbook authors behind this.! To get a message when this question is answered and soups to make a quick tabbouleh salad with bulgur... Can only be cooked on the web on Instagram and hashtag it # acouplecooks are our top ideas *! Small Bites and founder of the best healthy cookbooks of 2018, which is essential to bring out all taste!